Want Great Abs? These Nutritional Tips Are the Key!
Here is a quick review of the best nutritional tips for flat abs. Exercise doesn’t work unless we also have good nutrition. So here it is in a nutshell. Boost your workout results and reach your goals faster with these tips. (Related Post: Best AB Exercises)
Make sure your fitness program is coupled with the kind of sound nutrition outlined here. These are the most effective nutritional tips for flat abs in particular but also any fitness goal. These tips create higher energy, increased lean muscle development, greater fat burn and a higher metabolism.
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11 Eating Habits That Will Uncover Your Abs
1. Eat five or six meals
Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in between. Sure, you can lose weight on a reduced-calorie three-meal plan, but you can’t make your body burn fat more efficiently, which is key to long-term weight loss.
A nutritious meal or snack about every three hours keeps blood-sugar levels stable, feeds your body a steady stream of necessary nutrients and helps control hunger-induced cravings for less-than-slimming snacks like sweets and fats. It also leads to more effective glycogen storage in the liver and muscle tissues, ensuring your body won’t cannibalize muscle as an energy source during your workouts. So make your meals mini and spread them out. If you have trouble fitting in extra eating times at work, prepare food ahead of time that you can zap in the microwave or eat cold.
2. Don’t let hunger be your guide
The human body is a bit confusing: By the time it tells you it needs nutrients, it’s already deficient. In fact, those hunger pangs are your body’s last-ditch efforts to convince you to eat.
Stay ahead of the curve by eating before your stomach starts growling. If you’re pressed for time, consider the following: A meal can consist of a four-ounce chicken breast, a small baked potato and a salad, all of which can be made the night before and require minimal preparation time. Dining can also be as simple as a low-sugar nutrition bar—make sure to look for one substantial enough to replace a meal—or small protein shakes and bananas.
The next couple tips will really surprise you! Click the arrow below for Page 2.