Wait ’till you hear what new research has discovered!
Wow, what a fascinating post you’re about to read – a brief review of the latest scientific findings about the amazing connection between female sexual experience and exercise!
The great news is that a fit body has delightfully more benefits than the ones we hear about all the time such as less risk of chronic diseases and injury. And for any women who needs motivation, here’s some fire for your stove!
Take a look!
9 Reasons Why Fit Women Have Much Better Sex
“Being physically active seems to be a potent aphrodisiac for women,” says Tina M. Penhollow, Ph.D., an associate professor of health promotion at Florida Atlantic University, who has published research on how exercise affects sexual self-esteem.
All too common: He’s kissing your neck, but you’re thinking about that major work deadline. Exercise can help sync your mind to your body, as well as quiet your racing brain so you can focus on the task at hand, says Lori Brotto, Ph.D., director of the Sexual Health Laboratory at the University of British Columbia in Canada.
Studies have shown that women who frequently exercise become aroused more quickly and are able to orgasm faster and more intensely. University of Texas at Austin researchers found that female study participants were 169 percent more aroused (as indicated by blood flow in genital tissue) while watching a short porn flick after 20 minutes of vigorous cycling than when they watched it without riding beforehand….
…HELPS SHED INHIBITIONS
Some women get seriously distracted–even totally turned off–when their partner touches one of their less-than-favorite body parts mid-romp. A consistent workout routine can help: When Italian researchers put a small group of obese women with sexual complaints in a supervised weight-loss program (that included diet and about 10 hours of low-intensity exercise per week), they not only lost an average of 35 pounds but also reported higher levels of lubrication and sexual frequency after 16 weeks….
…REVS UP YOUR LIBIDO
During a single strength workout, your body produces higher levels of growth hormone and testosterone, hormones that play a pivotal role in muscle growth–and sex drive. A 2013 study found that hitting the weight room regularly (three days a week) keeps levels of these hormones higher. That, along with the stress-busting benefits of pumping iron, can stoke greater sexual desire, says Kim Chronister, Psy.D., author of The Psychology Behind Fitness Motivation.
..ENHANCES IN-THE-SACK ENDURANCE
Some women can take 12 minutes—or longer—to orgasm. If your body fizzles out prior to that, you may be missing out, says sex therapist Denise Onofrey. Regular physical activity improves stamina and trains your muscles to hold out longer by using energy more efficiently….
For 4 more go to http://www.womenshealthmag.com/fitness/fit-women-have-much-better-sex?cid=socSL_20150831_51689786&adbid=10153540510401788&adbpl=fb&adbpr=34834516787.