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Excellent Video Explanation of Pilates Benefits
You won’t believe all the incredible benefits of this exercise method. Surprisingly the benefits of Pilates are not well known even though this exercise method has been around for nearly 100 years! This short video talks about why Pilates not only changes your body but also your life!
You’ll understand why pro athletes includes Pilates in their conditioning program, and why physical therapists recommend Pilates above all other kind of exercise. You’ll understand why it’s one of the most popular workouts worldwide.
View this video for some great insights into this unique exercise program.
Thanks for visiting! We are a group of passionate and long-time Pilates students and instructors who contribute regularly to this website and Facebook Page (Pilates Buzz). We are now among the top Pilates sites on the web, and we take this seriously by bringing you the very best and latest from all over the Pilates world - provocative posts, latest products, best books and videos, and award-winning instructors. Occasionally, this may include our own material. When this is the case, the author is not involved in order to avoid bias and self-promotion. We accept no gifts or other compensation for the products we review or mention. We are rated A+ by the Better Business Bureau (click the BBB seal on the right for reviews). We'd be delighted to feature your post or announcement. Contact us anytime. And thank you for making us one of the best! By the way, we respect all the different schools of Pilates and welcome all points of view. We also love all the fusion of Pilates with other disciplines from yoga and Zumba to boxing and tango! Our one concern is that Pilates has become too complicated, and we are proud to feature our senior member, Bob Hannum pictured above, who is a leading voice for a return to the way Joseph Pilates originally taught - simple and easy. His latest articles are featured here. From all of us, enjoy!