Just 2 exercises but they’re intense!
These 2 mat exercises are the ‘cobra push-up’ and the ‘incline plank.’ Extremely effective tricep exercises that build long and lean muscle which is just as strong as bulky short muscles! Only Pilates, gymnastics and swimming build this kind of muscle.
Make sure these 2 moves are part of your regular workout routine. And remember, muscle building requires a day of rest for muscle tissue to recover and strengthen. So you don’t want to do these every day.
Have a look!
Here Are Two Crazy-Effective Pilates Moves For Strong Triceps!
Start in a reverse plank position with chest facing the sky, wrists below shoulders, neck long, and legs extended. Tighten your core and begin to lift your right leg into the air (as shown). Hold this for 30 seconds; then repeat on the opposite leg. (You can always modify this exercise by keeping legs on the floor the entire time.)
For the ‘cobra push-up’ go to http://www.self.com/fitness/workouts/2015/10/pilates-arm-exercises.