How to Add 7 Years to Your Life!

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New Research Adds Even More Years When  You Exercise!

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We all know that exercise is beneficial. It reduces the risk of so many diseases, especially the number 1 killer of men and women in the US, heart disease. Research has also found that exercise delays aging and boosts brain function.

Now in the latest study briefly summarized below, researchers discovered just how many years exercise adds to your life! The best news, the more exercise you do, the more benefits you get!

Have a look!

A Daily Walk ‘can add seven years to your life’

Just 25 minutes of brisk walking a day can add up to seven years to your life, according to health experts.

Researchers have found that moderate exercise could halve the risk of dying from a heart attack for someone in their fifties or sixties.

Coronary heart disease is the UK’s single biggest killer, causing one death every seven seconds, and exercise has long been seen as a way to reduce the risks by cutting obesity and diabetes.

A new study presented at the European Society of Cardiology (ESC) Congress suggested that regular exercise can increase life span….

“Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.”….

“The more active you are, and it doesn’t matter when you start, the more benefit you are going to have.”…

For more go to http://www.independent.co.uk/life-style/health-and-families/health-news/a-daily-walk-can-add-seven-years-to-your-life-10478821.html.

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