Just 5 Pilates Exercises and 5 Minutes for Better Sex!

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The Ultimate Ice-Breaker! A Unique and Wonderful Pre-Foreplay for Couples Just Before the Fun Starts!

exercise-for-better-sex

We warm up just before any workout to loosen our muscles and joints, to relieve stiffness and to boost performance.

Believe it or not, warming up for sex has the same effect, better performance! And that means more pleasure. More Fun!

Here are the best Pilates exercises – just 5 — to warm up and loosen the muscles and joints most involved in sex – the core!

They work to stretch and warm up muscles, creating greater flexibility, tone and control right where it counts – the inner abs, inner obliques and iliopsoas muscle groups! Blood circulation and breathing are stimulated as well for greater response and satisfaction.

Presented in brief videos with easy-to-follow instruction.

And what a novel and fun way to start the evening by doing these 5 easy exercises together as a couple – the most intimate 5-minute warm up ever! Have fun!

Try these!

  1. The 100

2. Leg Circles

For the final 3 click page 2 below.

Pilates Home Workout - Free!

From One of Today's Leading Instructors! Just Awarded 'Best Free Online Pilates!'

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