Latest Research Finds Pilates Is Better Than Any Other Back Pain Therapy
That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all I avoided surgery.
Even today 40 years later I wake up every day with back stiffness and mild pain, and even though I don’t do a full Pilates workout each day I do a quick 5 minutes of my favorite Pilates mat exercises and the pain and stiffness miraculously disappear!
Read about the latest research on Pilates!
Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies