Pilates is the most popular exercise worldwide for good reason!
Pros use it and physical therapists endorse it, because it improves performance and is the healthiest exercise for the body.
But the reasons most celebrities use it is because of the power of Pilates to sculpt the body. Pilates can make your body look better!
When one expert was asked for the best Pilates moves to sculpt a thinner waist, she offered these 3.
Take a look!
Which Pilates Routines Are Good For Slimming My Waist?
A smaller waistline is not only appealing but has several health benefits as well. According to several fitness experts, core-training exercises such Pilates can help to shrink your stomach and trim your waist.
Pilates Routines for a Smaller Waistline
-Lie on your back with your legs extended along the floor.
-Raise your left leg toward the ceiling, with toes pointed and hands at your sides, palms down. Hold for 10 to 60 seconds.
-Make a small circle on the ceiling with your left toes, rotating your leg from your hip. Inhale as you begin the circle and exhale as you finish.
-Keep your body as still as possible—no rocking—by tightening your abs.
-Do 6 circles, then reverse direction for six more. Repeat with your other leg.
Back Extension with Rotation
-Lie on your stomach with your forehead on your hands, palms on the floor. Separate your feet to hip width. Pull abs in.
-Raise your head, shoulders, and chest off the floor. Rotate your upper body to the right and back to the center, then lower.
-Repeat to the left side and continue alternating until you’ve done 6 rotations to each side.
For the last one go to http://www.curejoy.com/content/pilates-slimming-waist