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A Pilates Secret Revealed!
This excellent post describes Pilates exercises that enhance your sexual performance!
Those of us who practice and teach Pilates know these wonderful sexual benefits and now the secrets out! You, too, and your partner can benefit from these amazing exercises.
Susi May tells you all the Pilates secrets to a more satisfying sex life – guaranteed. Plus, these simple and quick exercises offer immediate results!
Have a look! And try them!
Learn It in Pilates, Take It to Your Bedroom
When it comes to stamina in the sack, fitness fanatics definitely come out on top. But the sexual perks of working out are not limited to hardcore CrossFitters or marathoners, the subtle art of Pilates can definitely help you between the sheets.
Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really deep. I am talking pelvic floor deep. Yep. That muscle group worked during Kegel exercises is also worked in Pilates. There’s a kind of neurological synergy between the pelvic floor and the transversus abdominis, the deepest layer of ab muscle. So when you pull your navel to your spine, like you do multiple times in every Pilates class, you should also be engaging your pelvic floor too. It’s like a Kegel but with an extra lift.
Regularly working the pelvic floor, often referred to as the “vagina muscles” — although men have pelvic floor muscles too — can lead to stronger, more satisfying orgasms; the pelvic floor muscles go off with your uterus and cervix during the contraction and release of orgasm. Squeezing these muscles during sex creates heightened sensations for your partner too. True story: many of my former clients’ husbands thanked me for teaching their wives this technique….
OK, loosening and warming up pelvis muscles makes all kinds of sense. Now let talk about loosening up another tight area that’s critical for enhancing sexual performance and satisfaction. Click page 2 below.
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