(Video) Complete Pilates Mat Workout

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A great 45-minute Pilates workout!

This is by one of Pilates finest instructors, Denise Austin. Here is a complete workout, exercising all of the body in 45 minutes. A great taste of Pilates for the beginner and a good workout for the experienced.

Have a look and enjoy!

For more go to http://www.befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015.

Pilates Home Workout - Free!

From One of Today's Leading Instructors! Just Awarded 'Best Free Online Pilates!'

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