(Video) Just 3 Minutes and 6 Moves for a Shapelier Butt!

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You can change the shape of your butt with these 6 Pilates exercises

It won’t happen overnight, but these six exercises target the butt muscles for one of the most effective glute workouts. You’ll work your butt for sure to remove fat and gain muscle for a more shapely and defined butt!

Here’s my favorite Pilates instructor showing you 6 easy-to-learn exercises in only 3 minutes. And because it’s mat Pilates, you need no equipment or a gym so you can do it anywhere and anytime – at home or during your work break.

Great instruction. Great video quality.

Try this!

Best Short Butt Workout!

Pilates Home Workout - Free!

From One of Today's Leading Instructors! Just Awarded 'Best Free Online Pilates!'

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