If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
You can change the shape of your butt with these 6 Pilates exercises
It won’t happen overnight, but these six exercises target the butt muscles for one of the most effective glute workouts. You’ll work your butt for sure to remove fat and gain muscle for a more shapely and defined butt!
Here’s my favorite Pilates instructor showing you 6 easy-to-learn exercises in only 3 minutes. And because it’s mat Pilates, you need no equipment or a gym so you can do it anywhere and anytime – at home or during your work break.
Thanks for visiting! We are a group of passionate and long-time Pilates students and instructors who contribute regularly to this website and Facebook Page (Pilates Buzz). We are now among the top Pilates sites on the web, and we take this seriously by bringing you the very best and latest from all over the Pilates world - provocative posts, latest products, best books and videos, and award-winning instructors. Occasionally, this may include our own material. When this is the case, the author is not involved in order to avoid bias and self-promotion. We accept no gifts or other compensation for the products we review or mention. We are rated A+ by the Better Business Bureau (click the BBB seal on the right for reviews). We'd be delighted to feature your post or announcement. Contact us anytime. And thank you for making us one of the best! By the way, we respect all the different schools of Pilates and welcome all points of view. We also love all the fusion of Pilates with other disciplines from yoga and Zumba to boxing and tango! Our one concern is that Pilates has become too complicated, and we are proud to feature our senior member, Bob Hannum pictured above, who is a leading voice for a return to the way Joseph Pilates originally taught - simple and easy. His latest articles are featured here. From all of us, enjoy!