(Video) Pilates for Knee Pain!

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12 Minutes to Pain-Free Knees With These Simple Exercises!

Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii.

This is a truly effective routine for knee pain by someone who knows what they’re talking about.

Have a look!

Knee Pain Exercises – Pilates for Knee

This is a perfect Pilates and physical therapy routine for anyone with knee pain! This routine will help strengthen and tone your inner and outer thighs, glutes, hamstrings and quads, leading to a more balanced and stabilized knee.

For more go to https://www.youtube.com/watch?v=ovzlYNxL6TM.

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