My favorite expert gives it to us simple and straight (with 4 curves)!
I don’t know about you but even after 40 years practicing Pilates and taking many classes, I’m not clear about the meaning of the famous Pilates term ‘neutral spine!’
And so many Pilates instructors use it – use it a lot!
Plus it’s an important term for reducing your risk of injury while doing many Pilates exercises, especially for those with back problems who find any exercise a bit dicey when it comes to their back issues.
So hear we have it – once and for all! A clear and brief explanation of our most misunderstood term.
Have a look!
Looking at neutral spine
…The spine consists of four physiological curves that determine the functionality of the spine and myo-fascial system….
For the complete article go to https://www.linkedin.com/pulse/looking-neutral-spine-josephine-key.