Got a Senior In Your Life (Mom? Dad? Friend?) – Make Sure they Hear About This!
As we age exercise needs change. We need more exercise that restores the muscle tissue that we’re losing at a faster rate than when we were young. We also need this strength work to keep our balance, a vital preventive measure against the #1 killer of seniors, falls!
Mat Pilates is all the body needs even as we get older, combining cardio, stretching and strength building in every move.
No better way to maintain our all-important balance and strength, oxygenate every cell in our body, keep the brain sharp and so many other proven benefits from exercise.
Take a look!
Seniors Turn to Pilates for Rehabilitation and More
More and more seniors are turning to Pilates for the benefits of living a healthier and happier lifestyle as they age. From rehabilitative purposes for people suffering from Parkinson’s disease, arthritis and MS to helping women better manage menopause and osteoporosis to sharpening the mind to simply aging a little more gracefully, Pilates can bring about transformation at any age. Meet Pat, who began practicing Pilates at age 72!