Why Crunches Don’t Make Flat Abs And 12 Exercises That Do!

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Here’s Why Crunches Are Useless And What the Experts Say Really Does Work!

Crunches are only effective if you already have flat abs. Getting flat abs requires entirely different exercises. Time to stop wasting time and energy and start working out smart! Here are what the experts say really work to get you those flat and defined abs.

You can trust this post because it’s from LiveStrong.com where everything is reviewed by health care professionals, and in this case top certified fitness trainers.

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Here are the best exercises with great photos to make them super simple to do by several of the world’s top trainers. Simple to learn but don’t let that fool you – they burn!

Take a look!

Why Crunches Won’t Give You Flat Abs – and the 12 Moves that Will!

1. Crab Walk – This Kid’s Exercise Will Crush Your Core

crab

Childhood crab walk races did more good than you realize — that’s why so many athletes practice the move as adults….  To do it, start as if you were about to crab walk, with your glutes, hands, and feet all on the ground. Press through your hands and feet to lift your hips until your body forms a straight line from your knees to your mid-back. Maintaining this straight body line, perform a crab walk. When it gets too easy, try the move on the next slide.

2. Take the Crab Hip Lift to the Next Level

crabwalk

….Make yourself a tripod: In the top of the crab position, reach one arm forward while maintaining the flat body position, then return the hand to the ground. Repeat this with each arm and leg. And for a real challenge, lift one arm and the opposite leg, touching your toe above your body.

The next one – #3 – is my favorite because I always feel it the next day, a great sign that your building muscle and burning fat. Take a look – just click below to go to the second page.

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